Growing Plants Indoors : July 2025

Thursday, July 10, 2025

Simple No Sugar, No Flour Strawberry Cake Recipe

There’s something wonderfully refreshing about a homemade strawberry cake. Juicy, sweet strawberries bring a natural brightness to desserts, making them a favorite in spring and summer baking. But what if you want to enjoy this delightful treat without refined sugar or flour? This simple no sugar, no flour strawberry cake recipe is the answer. It's naturally sweetened, gluten-free, and perfect for those following a low-carb, paleo, or clean-eating lifestyle.

This strawberry cake is tender, moist, and bursting with fresh strawberry flavor. With minimal ingredients and easy steps, it’s a breeze to make—whether you're baking for yourself, your family, or a gathering of health-conscious friends.

Why Make a No Sugar, No Flour Strawberry Cake?

Traditional strawberry cakes often rely on white flour and refined sugar. While delicious, these ingredients can spike blood sugar, contribute to inflammation, and aren’t suitable for people following gluten-free, low-carb, or diabetic-friendly diets.

This recipe swaps them out for more wholesome alternatives:

Almond flour: Adds moisture, a nutty flavor, and keeps the cake gluten-free and low in carbs.

Natural sweeteners: A touch of honey, maple syrup, mashed banana, or a sugar-free sweetener like monk fruit or erythritol replaces refined sugar.

Fresh strawberries: Provide natural sweetness and juicy bursts of flavor.

Eggs: Give structure and help bind the ingredients.

Coconut oil or olive oil: Replaces butter for a dairy-free, heart-healthy fat option.

The result? A naturally sweet, tender strawberry cake that you can feel good about enjoying.

Ingredients (Serves 8)

Dry Ingredients:

2 cups almond flour

1 teaspoon baking powder (aluminum-free)

1/4 teaspoon salt

Wet Ingredients:

3 large eggs

1/3 cup pure maple syrup, honey, or sugar-free sweetener (adjust to taste)

1/4 cup unsweetened applesauce or mashed ripe banana

1/4 cup melted coconut oil or olive oil

2 teaspoons pure vanilla extract

Fruit:

1 cup fresh strawberries, diced

Optional: 4–5 extra strawberry slices for decorating the top

Directions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease an 8-inch round cake pan and line the bottom with parchment paper for easy removal.

Step 2: Prepare the Dry Ingredients

In a large mixing bowl, whisk together the almond flour, baking powder, and salt. This ensures the leavening is evenly distributed.

Step 3: Mix the Wet Ingredients

In another bowl, beat the eggs. Add the maple syrup (or preferred sweetener), applesauce (or banana), melted coconut oil, and vanilla extract. Whisk until the mixture is smooth and well combined.

Step 4: Combine Wet and Dry Ingredients

Gradually stir the wet mixture into the dry ingredients. Use a spatula or a wooden spoon to gently fold everything together until just combined—avoid overmixing.

Step 5: Add the Strawberries

Gently fold in the diced strawberries. This helps keep the batter light while evenly distributing the berries.

Step 6: Pour into Pan and Decorate

Pour the batter into your prepared pan. Smooth the top and place the optional strawberry slices on top in a decorative pattern.

Step 7: Bake

Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean and the top is lightly golden. Almond flour bakes differently than wheat flour, so keep an eye on it.

Step 8: Cool and Serve

Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This helps it firm up and makes slicing easier.

Tips for Success

Don’t skip the parchment paper: Almond flour cakes are delicate and can stick to the pan.

Adjust sweetness to your preference: Taste your batter (it's safe before adding eggs) and adjust the sweetener to suit your needs. Strawberries vary in sweetness.

Use room-temperature eggs and oil: This prevents the coconut oil from solidifying when mixed with cold ingredients.

Don’t overmix: Almond flour batter needs gentle folding to keep the cake tender.

Simple Topping Ideas

This strawberry cake is lovely on its own, but you can add a simple, healthy topping:

Coconut whipped cream: Whip chilled canned coconut cream with a dash of vanilla.

Fresh berries: Serve slices with extra strawberries or a mix of fresh raspberries and blueberries.

Greek yogurt drizzle: Sweeten plain Greek yogurt with a touch of honey and drizzle over the top for tangy creaminess.

Health Benefits

1. Naturally Sweetened

The sweetness in this cake comes from fresh strawberries, a fruit-based sweetener, and perhaps a little banana or applesauce. These natural sweeteners provide vitamins and minerals instead of empty calories.

2. Gluten-Free and Grain-Free

Made with almond flour, this cake is suitable for those with gluten intolerance, celiac disease, or those following paleo or grain-free diets.

3. Packed with Fiber and Healthy Fats

Almond flour contributes protein, fiber, and heart-healthy monounsaturated fats. This combination slows the release of sugars into the bloodstream, helping maintain steady energy levels.

4. Rich in Antioxidants

Strawberries are packed with vitamin C and powerful antioxidants that fight inflammation and support skin and immune health.

5. Simple, Whole Ingredients

With no refined sugars, preservatives, or artificial flavors, this cake is a clean, wholesome dessert option.

Variations to Try

Strawberry Lemon Cake

Add 1 tablespoon of fresh lemon zest and 1 tablespoon of lemon juice to the batter. The citrus brightens the strawberry flavor beautifully.

Chocolate Strawberry Cake

Mix 1/4 cup unsweetened cocoa powder into the almond flour and use a touch more sweetener to balance the cocoa. Fold in dark chocolate chips for a decadent twist.

Berry Blend Cake

Swap some of the strawberries for blueberries, raspberries, or blackberries for a mixed berry version. Just be sure to keep the fruit amount around 1 cup to avoid excess moisture.

Vegan Version

Replace the eggs with flax eggs (3 tablespoons ground flaxseed + 9 tablespoons water, rested for 5 minutes). The cake will be a bit denser but still delicious.

Storing Your Strawberry Cake

Room Temperature: Keeps well in an airtight container for 1–2 days.

Refrigerator: Stays fresh for 4–5 days in a covered container.

Freezer: Wrap individual slices tightly and freeze for up to 2 months. Thaw in the fridge overnight.

A Simple Cake for Everyday Joy

There’s something satisfying about creating a cake from scratch with wholesome, simple ingredients. This no sugar, no flour strawberry cake fits effortlessly into a healthier lifestyle while delivering the comforting joy of homemade baking.

Whether served as a weekend treat, a picnic dessert, or a naturally sweet birthday cake, this strawberry cake proves that less really is more. Simple ingredients, a few easy steps, and the natural sweetness of fresh fruit come together to create something beautiful—and delicious.

Give this recipe a try, and enjoy the pleasure of a strawberry cake that nourishes your body and delights your taste buds. And don’t be surprised if your family asks for it again and again!

Tuesday, July 8, 2025

Takoyaki Recipe with Rice Flour: Crispy, Chewy, and Delightfully Gluten-Free

Takoyaki, those irresistible golden orbs of Japanese street food, are traditionally made with wheat flour and packed with tender octopus, pickled ginger, and green onions. But what if you could enjoy them gluten-free, without sacrificing their crisp, airy texture and satisfying chew? Enter rice flour, a light, versatile alternative that brings its own charm to homemade takoyaki.

Whether you’re gluten-intolerant, exploring different flours, or simply curious, this recipe will help you create takoyaki that’s crisp on the outside, creamy and tender inside, and loaded with the umami goodness you love.

A Brief Background on Takoyaki

Originating in Osaka in the 1930s, takoyaki literally means “grilled octopus” (tako = octopus, yaki = grilled). Street vendors first sold them in bustling markets, but today they’re a beloved snack across Japan and beyond. Traditionally, takoyaki batter is made with wheat flour, dashi stock, eggs, and soy sauce, cooked in a specialized molded pan to form golden balls. Inside, the filling is always tender chunks of octopus, but cooks often add green onions, pickled ginger, or tempura bits (tenkasu) for added flavor and texture.

This rice flour version preserves the spirit of takoyaki while making it friendly for gluten-free eaters. Rice flour’s lightness gives the batter a delicately crisp exterior while keeping the inside soft and custardy.

Essential Ingredients for Takoyaki with Rice Flour

For the batter (makes about 24 takoyaki balls):

1 cup rice flour (130 g) — use fine white rice flour, not glutinous rice flour

1 ½ cups dashi stock (360 ml) — warm, or substitute with chicken or vegetable broth

2 large eggs

1 tbsp soy sauce (gluten-free if needed)

1 tsp baking powder — for lightness

½ tsp salt

½ tsp sugar (optional, to balance flavors)

For the filling:

¾ cup cooked octopus, diced into ½-inch pieces (about 120 g)

2 tbsp pickled red ginger (beni shoga), finely chopped

¼ cup green onions, thinly sliced

¼ cup tempura scraps (tenkasu) — optional, for crunch

For cooking:

Oil for brushing the pan (neutral oil like canola or vegetable works well)

For topping:

Takoyaki sauce (store-bought or homemade)

Japanese mayonnaise

Aonori seaweed powder

Bonito flakes (katsuobushi)

Equipment You’ll Need

Takoyaki pan (either stovetop cast iron or electric)

Bamboo skewers or chopsticks (for turning the takoyaki)

Silicone brush for oiling the pan

Mixing bowls and whisk

Step-by-Step Recipe: Takoyaki with Rice Flour

1. Prepare the Batter

In a large mixing bowl, whisk together the rice flour, baking powder, salt, and sugar. In a separate bowl, beat the eggs and combine with warm dashi and soy sauce. Slowly pour the wet ingredients into the dry, whisking continuously to avoid lumps. The batter should be thin, almost like crepe batter. Let it rest for 10–15 minutes while you prep the fillings.

2. Prep the Fillings

Dice the cooked octopus into bite-sized chunks. If your octopus is tough, blanch it in hot water for a few seconds to tenderize it. Chop the green onions and pickled ginger finely so they blend easily into the batter when cooking.

3. Heat and Oil the Takoyaki Pan

Place your takoyaki pan on medium heat (or heat your electric takoyaki maker according to the instructions). Generously brush each cavity with oil. This ensures the rice flour batter won’t stick and helps create a crisp shell.

4. Pour the Batter

Fill each cavity to the brim with the rested batter. Don't worry if some overflows—it’ll help seal the balls when you rotate them later.

5. Add Fillings

Quickly drop a piece of octopus into the center of each mold, then sprinkle with green onions, ginger, and tenkasu if using. Be generous but don't overfill.

6. Cook and Rotate

Cook for 2–3 minutes, or until the batter starts to set at the edges. Use bamboo skewers or chopsticks to gently lift and rotate each takoyaki ball a quarter turn, tucking in any overflow batter as you go. Repeat this process, turning the balls every 1–2 minutes, until they’re evenly golden brown and crisp all over—about 7–10 minutes total.

7. Check for Doneness

When the takoyaki are firm, evenly golden, and rotate easily in the molds, they’re done. Remove them from the pan and place on a serving plate.

How to Make Homemade Takoyaki Sauce

If you can't find store-bought takoyaki sauce, try this simple version:

Ingredients:

3 tbsp ketchup

2 tbsp Worcestershire sauce

1 tbsp oyster sauce

1 tbsp sugar

Whisk together until smooth. Adjust sweetness or tanginess to your liking.

Assemble and Serve

Drizzle the hot takoyaki generously with takoyaki sauce and Japanese mayonnaise in a criss-cross pattern. Sprinkle with aonori seaweed powder and top with a handful of bonito flakes. Watch as the bonito flakes "dance" in the heat—a signature of fresh takoyaki!

Enjoy them hot, while the outside is crisp and the inside is still molten and creamy.

Tips for Perfect Rice Flour Takoyaki

1. Don’t Overcook the Octopus

Boiled or steamed octopus is best for tenderness. Overcooking makes it rubbery, so keep cook times short when prepping it.

2. Keep the Batter Thin

Rice flour tends to thicken over time. If your batter sits too long and thickens, thin it out with a little more warm dashi or water before pouring into the pan.

3. Oil is Key

Rice flour batters are prone to sticking. Don’t skip oiling the molds generously before each batch.

4. Customize Fillings

If octopus isn’t available, try:

Cooked shrimp or squid

Sausage slices

Mushrooms or cheese (for vegetarian options)

5. Practice Your Turning Technique

Getting smooth, round takoyaki takes practice. Don't worry if your first batch looks uneven. Keep rotating and tucking until they form neat spheres.

Why Use Rice Flour?

Rice flour offers several benefits in takoyaki:

Naturally gluten-free, making the dish suitable for those with gluten intolerance or celiac disease.

Creates a crispier shell than wheat flour, especially when combined with a high-moisture batter.

Provides a slightly chewier bite, complementing the tender octopus.

Serving Ideas

Takoyaki makes an excellent:

Party appetizer

Late-night snack

Casual family dinner

Fun cooking project with kids (adult supervision required for the hot pan)

Pair them with cold green tea, sake, or Japanese beer. Serve alongside a light cucumber salad or miso soup for a complete meal.

Storage and Reheating Tips

Fresh takoyaki is best, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in an oven at 350°F (175°C) for 5–8 minutes to restore crispiness. Avoid microwaving, as this makes them soggy.

Gluten Free

Takoyaki with rice flour is a joyful, interactive way to bring Japanese street food home, all while keeping things gluten-free. The light, crisp exterior and tender, savory center filled with octopus, pickled ginger, and green onions are a comforting reminder of bustling Osaka food stalls—right in your kitchen.

Whether you’re a seasoned takoyaki pro or a first-time home cook, this rice flour version gives you a fresh take on a classic. Fire up your takoyaki pan and enjoy the sizzling, mouthwatering magic of homemade takoyaki today.

Growing Plants Indoors

Thursday, July 10, 2025

Simple No Sugar, No Flour Strawberry Cake Recipe

Tuesday, July 8, 2025

Takoyaki Recipe with Rice Flour: Crispy, Chewy, and Delightfully Gluten-Free

Simple No Sugar, No Flour Strawberry Cake Recipe

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